{"id":319,"date":"2023-09-17T13:50:56","date_gmt":"2023-09-17T11:50:56","guid":{"rendered":"https:\/\/secretsdutennis.fr\/?p=319"},"modified":"2023-09-21T17:04:53","modified_gmt":"2023-09-21T15:04:53","slug":"le-principe-mecanique-de-la-raquette-partie-3","status":"publish","type":"post","link":"https:\/\/secretsdutennis.fr\/?p=319","title":{"rendered":"Le principe m\u00e9canique de la raquette en coup droit &#8211; III"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Le <strong>principe m\u00e9canique de la raquette en coup droit et revers avec les points de d\u00e9part de retour<\/strong> <strong>et un technicorama ou s\u00e9quence<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prenons maintenant le graphique avec les num\u00e9ros de&nbsp;0\u00e0&nbsp;6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>01 est le coup horizontal fronti\u00e8re<\/li>\n\n\n\n<li>VI est le coup vertical<\/li>\n<\/ul>\n\n\n\n<p>Nous pourrions consid\u00e9rer qu&rsquo;entre les deux , nous avons presque 90 degr\u00e9s de possibilit\u00e9s de lift. Aussi nous allons simplifier et consid\u00e9rer que nous avons 6 possibilit\u00e9s de lift, chacun plus ou moins accentu\u00e9.<\/p>\n\n\n\n<p>Au dessus du coup plat pour couper la balle, nous allons consid\u00e9rer que nous avons 2 possibilit\u00e9s pour couper la balle c&rsquo;est \u00e0 dire -1 minimum d&rsquo;effet coup\u00e9 et -2 plus coup\u00e9 que dans -1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"535\" height=\"390\" src=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/gr2.jpg\" alt=\"\" class=\"wp-image-320\" srcset=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/gr2.jpg 535w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/gr2-300x219.jpg 300w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/figure>\n\n\n\n<p>-2, -1, 0, 1, 2, 3, 4, 5, 6, sont les points de d\u00e9part d&rsquo;un coup droit pour un droitier tenant sa raquette de la main droite.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"630\" height=\"465\" src=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/rgr1.jpg\" alt=\"\" class=\"wp-image-321\" srcset=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/rgr1.jpg 630w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/rgr1-300x221.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p>-2, -1, 0, 1, 2, 3, 4, 5, 6, sont les points de d\u00e9part d&rsquo;un revers pour un droitier tenant sa raquette de la main droite.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Nous avons&nbsp;<strong>0.I<\/strong>&nbsp;le coup plat fronti\u00e8re en th\u00e9orie seulement : en pratique, c&rsquo;est impossible car il n&rsquo;y a qu&rsquo;un coup plat et la balle se d\u00e9placerait sans tourner.<\/p>\n\n\n\n<p>La premi\u00e8re possibilit\u00e9 de lift est donc&nbsp;<strong>1.I&nbsp;<\/strong>qui est un coup l\u00e9g\u00e8rement lift\u00e9 et nous donnons \u00e0 ce moment-l\u00e0 un minimum d&rsquo;effet, minimum de s\u00e9curit\u00e9 et un maximum de vitesse. ( Quand je lifte, la raquette monte vers la balle ).<\/p>\n\n\n\n<p>Et plus nous descendons vers&nbsp;<strong>2I 3I 4I 5I 6I<\/strong>, plus nous accentuons l&rsquo;effet lift\u00e9, plus nous donnons de la s\u00e9curit\u00e9 et forc\u00e9ment moins de vitesse.<\/p>\n\n\n\n<p><strong>En fin de pr\u00e9paration sur le graphique, les positions de la raquette&nbsp;-2. -1. 1. 2. 3. 4. 5. 6.<\/strong>&nbsp;<strong>sont&nbsp;les points de d\u00e9part du retour,<\/strong>&nbsp;<strong>car :<\/strong><\/p>\n\n\n\n<p><strong>Il n&rsquo;y a que le retour qui compte<\/strong>: c&rsquo;est \u00e0 dire la fa\u00e7on de ramener la raquette de l&rsquo;arri\u00e8re vers l&rsquo;avant, quelle que soit la fa\u00e7on d&rsquo;amener la raquette de l&rsquo;avant vers l&rsquo;arri\u00e8re. La raquette qui se d\u00e9place de l&rsquo;avant vers l&rsquo;arri\u00e8re, c&rsquo;est la pr\u00e9paration. La raquette qui se d\u00e9place de l&rsquo;arri\u00e8re vers l&rsquo;avant, c&rsquo;est le retour avec la frappe et l&rsquo;accompagnement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1er exemple: Le coup droit coup\u00e9 avec comme point de d\u00e9part la position -2 avec 8 photos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"281\" src=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-CdroitCoupe-Pos-2-1024x281.png\" alt=\"\" class=\"wp-image-322\" srcset=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-CdroitCoupe-Pos-2-1024x281.png 1024w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-CdroitCoupe-Pos-2-300x82.png 300w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-CdroitCoupe-Pos-2-768x211.png 768w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-CdroitCoupe-Pos-2-1536x422.png 1536w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-CdroitCoupe-Pos-2.png 1982w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2eme exemple: Le coup droit coup\u00e9 avec comme point de d\u00e9part la position -2 avec 6 photos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"253\" src=\"http:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-Cdroit-Coupe-Exp2-1024x253.png\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-Cdroit-Coupe-Exp2-1024x253.png 1024w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-Cdroit-Coupe-Exp2-300x74.png 300w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-Cdroit-Coupe-Exp2-768x190.png 768w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-Cdroit-Coupe-Exp2-1536x380.png 1536w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-Cdroit-Coupe-Exp2.png 1884w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"95\" height=\"207\" src=\"http:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/A1.gif\" alt=\"\" class=\"wp-image-269\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3eme exemple: Le revers coup\u00e9 avec comme point de d\u00e9part la position -2 avec 9 photos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-A-1024x233.png\" alt=\"\" class=\"wp-image-324\" style=\"width:840px;height:191px\" width=\"840\" height=\"191\" srcset=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-A-1024x233.png 1024w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-A-300x68.png 300w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-A-768x175.png 768w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-A-1536x349.png 1536w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-A-2048x466.png 2048w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"233\" src=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-B-1024x233.png\" alt=\"\" class=\"wp-image-325\" srcset=\"https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-B-1024x233.png 1024w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-B-300x68.png 300w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-B-768x175.png 768w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-B-1536x349.png 1536w, https:\/\/secretsdutennis.fr\/wp-content\/uploads\/2023\/09\/IMG-ReversCoupe-B-2048x466.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/secretsdutennis.fr\/?page_id=36\">Pour lire la suite, commandez&#8230;<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le principe m\u00e9canique de la raquette en coup droit et revers avec les points de d\u00e9part de retour et un technicorama ou s\u00e9quence Prenons maintenant le graphique avec les num\u00e9ros de&nbsp;0\u00e0&nbsp;6 Nous pourrions consid\u00e9rer qu&rsquo;entre les deux , nous avons presque 90 degr\u00e9s de possibilit\u00e9s de lift. Aussi nous allons simplifier et consid\u00e9rer que nous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-technique","entry"],"_links":{"self":[{"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":5,"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secretsdutennis.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}